InClass descriptions

• Available to gym members only & casual visits
• HIIT - high intensity interval training
• HYBRID - mixture of strength and high intensity (ZUU, kettlebells, dumbbells and  cardio equip)
• FULL BODY STRENGTH - weight class focusing on full body strength
• KETTLEBELL - strength and conditioning focused around using a kettlebell
• METCON - strength/muscular endurance/cardiovascular and aerobic conditioning
• PRIMAL PUNCH - mix of ZUU, weights and boxing
• RECOVERY - mobility & stretching (in gym and over zoom)
• S & C (strength & conditioning) - primarily aimed around strength with some cardio thrown in
• ZUU - primal bodyweight movement creating strength through all ranges of motion, whilst getting you top end cardio conditioning

• Available to gym members as well as TNT Coaching passes & casual visits
• TNT LEG STRENGTH - designed for anyone that wants to get stronger and stable to enable them to run, play sports that involve running or just want to move better. A mix of activation work, weighted and body weight movement, a great session for injury prevention that will have you moving stronger and faster
• TNT TRACK - join our group of runners to get faster or improve overall running
• TNT TRAIL - join our group of runners where we hit the trails of the Sutherland Shire

**Classes will be 45 min to 1 hr duration**
**10am daily week day creche with Nanny**